I managed to complete the first 4 week block of training set out for me by my Personal Trainer with some success. I stuck to the program and got in at least 4 runs a week, plus rowing, the occasional bike ride and a few weights sessions here and there.
Time trial results are promising:
|Pre Program 18/01/2016||12:12|
Hoping to wipe another 30 seconds off my time trial in the next phase of my program. Keep Punching PT has written me up a new program with 2x short cardiac output runs, 1x long cardiac output run and 2x intervals this time. No fartlek runs for me!! 😀
160 days and counting….