Run Melbourne Program 1 – Completed

I managed to complete the first 4 week block of training set out for me by my Personal Trainer with some success. I stuck to the program and got in at least 4 runs a week, plus rowing, the occasional bike ride and a few weights sessions here and there.

Time trial results are promising:

Pre Program 18/01/2016 12:12
8/02/2016 11:06

Hoping to wipe another 30 seconds off my time trial in the next phase of my program. Keep Punching PT has written me up a new program with 2x short cardiac output runs, 1x long cardiac output run and 2x intervals this time. No fartlek runs for me!! 😀

160 days and counting….


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